A smooth and creamy hummus recipe made without tahini using simple pantry ingredients. Perfect for dipping vegetables, crackers, or spreading on sandwiches.
Course Appetizer
Cuisine Mediterranean
Keyword hummus, no tahini, chickpeas, healthy snack, dip, vegetarian, vegan
Prep Time 5 minutesmins
Total Time 5 minutesmins
Servings 4
Calories 70
Ingredients
115 oz. can chickpeas (garbanzo beans), drained and rinsed
2 to 4tablespoonswater
2tablespoonsextra virgin olive oil
1tablespoonfresh lemon juice
1garlic cloveminced
3/4teaspoonground cumin
1/4 to 1/2teaspoonsalt
Instructions
Place the drained chickpeas, 2 tablespoons of water, olive oil, lemon juice, minced garlic, cumin, and 1/4 teaspoon of salt into a food processor.
Blend the mixture until it becomes smooth and creamy in texture.
If the hummus appears too thick, gradually add more water. Taste and add an additional 1/4 teaspoon of salt if desired.
Transfer to a covered container and refrigerate until ready to serve.