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Easy Creamy Hummus Without Tahini
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A smooth and creamy hummus recipe made without tahini using simple pantry ingredients. Perfect for dipping vegetables, crackers, or spreading on sandwiches.
Course Appetizer
Cuisine Mediterranean
Keyword hummus, no tahini, chickpeas, healthy snack, dip, vegetarian, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 70

Ingredients

  • 1 15 oz. can chickpeas (garbanzo beans), drained and rinsed
  • 2 to 4 tablespoons water
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove minced
  • 3/4 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon salt

Instructions

  • Place the drained chickpeas, 2 tablespoons of water, olive oil, lemon juice, minced garlic, cumin, and 1/4 teaspoon of salt into a food processor.
  • Blend the mixture until it becomes smooth and creamy in texture.
  • If the hummus appears too thick, gradually add more water. Taste and add an additional 1/4 teaspoon of salt if desired.
  • Transfer to a covered container and refrigerate until ready to serve.