A smooth and creamy hummus recipe made without tahini using simple pantry ingredients. Perfect for dipping vegetables, crackers, or spreading on sandwiches.
Prep Time 5 minutesmins
Total Time 5 minutesmins
Servings 4
Calories 70
Ingredients
115 oz. can chickpeas (garbanzo beans), drained and rinsed
2 to 4tablespoonswater
2tablespoonsextra virgin olive oil
1tablespoonfresh lemon juice
1garlic cloveminced
3/4teaspoonground cumin
1/4 to 1/2teaspoonsalt
Instructions
Place the drained chickpeas, 2 tablespoons of water, olive oil, lemon juice, minced garlic, cumin, and 1/4 teaspoon of salt into a food processor.
Blend the mixture until it becomes smooth and creamy in texture.
If the hummus appears too thick, gradually add more water. Taste and add an additional 1/4 teaspoon of salt if desired.
Transfer to a covered container and refrigerate until ready to serve.
Course Appetizer
Cuisine Mediterranean
Keyword hummus, no tahini, chickpeas, healthy snack, dip, vegetarian, vegan