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Easy Creamy Hummus Without Tahini

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A smooth and creamy hummus recipe made without tahini using simple pantry ingredients. Perfect for dipping vegetables, crackers, or spreading on sandwiches.
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 70

Ingredients

  • 1 15 oz. can chickpeas (garbanzo beans), drained and rinsed
  • 2 to 4 tablespoons water
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove minced
  • 3/4 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon salt

Instructions

  • Place the drained chickpeas, 2 tablespoons of water, olive oil, lemon juice, minced garlic, cumin, and 1/4 teaspoon of salt into a food processor.
  • Blend the mixture until it becomes smooth and creamy in texture.
  • If the hummus appears too thick, gradually add more water. Taste and add an additional 1/4 teaspoon of salt if desired.
  • Transfer to a covered container and refrigerate until ready to serve.
Course Appetizer
Cuisine Mediterranean
Keyword hummus, no tahini, chickpeas, healthy snack, dip, vegetarian, vegan